Nutritional consultation

Why is it important to consult a nutritionist?

A healthy diet is key to maintaining optimal health, preventing diseases, and achieving personal goals, whether it’s weight loss, improving sports performance, or managing chronic conditions. A nutritionist helps you create a diet plan tailored to your needs, preferences, and lifestyle, providing expert guidance based on scientific facts.

Our eating habits play a crucial role in how we age. Proper nutrition can slow biological aging, reduce the risk of chronic diseases, and support the vitality of both body and mind.

What does a nutritional approach for longevity involve?

Nutritional counseling and the creation of a personalized diet plan for longevity focus on:

• optimal intake of micronutrients and antioxidants
• balanced intake of proteins, fats, and carbohydrates adjusted to life stage
• foods that support gut health
• reducing inflammation through diet
• personalized strategies based on your genetic, metabolic, and health profile
  

In addition to helping prevent diseases like diabetes, cardiovascular problems, and neurodegenerative conditions, counseling can guide you on how to maintain:

• stable energy throughout the day
• hormonal balance
• healthy body weight and composition
• strong immunity
• mental clarity and emotional stability